7 Tools to Beat Addiction /
Seven tools to beat addiction
Stanton Peele.
- First edition
- viii, 275 pages ; 21 cm.
Includes bibliographical references (pages 252-267) and index.
Values : building on your values foundation -- Motivation : activating your desire to quit -- Rewards : weighing the costs and benefits of addiction -- Resources : identifying strengths and weaknesses, developing skills to fill the gaps -- Support : getting help from those nearest you -- A mature identity : growing into self-respect and responsibility -- Higher goals : pursuing and accomplishing things of value.
1400048737 (trade pbk.)
2003023765
Drug addicts--Rehabilitation. Self-help techniques.