Williams, Melvin H. <br/><br/>
Nutrition for health, fitness, & sport / 
 Nutrition for health, fitness, and sport 
Melvin H. Williams. 
 - 7th ed. 
 - Dubuque, IA :  McGraw-Hill,  c2005. 
 - xiv, 544 p :  col. ill ;  28 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise. 
<br/><br/><label>ISBN: </label>0072441704 
<br/><br/><label>LCCN: </label>2003019720 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Nutrition.<br/>Physical fitness.<br/>Sports--Physiological aspects.
<br/><br/><label>LC Class. No.: </label>QP141  / .W514 2005 
<br/><br/><label>Dewey Class. No.: </label>613.2