Nutrition for health, fitness, & sport / Melvin H. Williams.
Publication details: Dubuque, IA : McGraw-Hill, c2005.Edition: 7th edDescription: xiv, 544 p : col. ill ; 28 cmISBN:- 0072441704
- Nutrition for health, fitness, and sport
- 613.2 22
- QP141 .W514 2005
| Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
Reference Books
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Main Campus | Open Shelf Reference | Open Shelf Reference | R 613.2 WIL (Browse shelf(Opens below)) | Available | 076471 |
Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
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