000			01858cam a2200385Ma 4500
001			ocn223802896
003			OCoLC
005			20220719214137.0
008			030811s1999 sp a b 001 0 eng d
040			_aAU@ _beng _cAU@ _dOCLCF _dOCLCO _dOCLCQ _dAUNTL _dMYUSM
020			_a8472081311
020			_a9788472081314
029			_aAU@ _b000024848876
035			_a(OCoLC)223802896
050			_aBF575
082			_a155.9042 _221
049			_aMAIN
100			_aMelgosa, Julian.
245			_aLess stress! / _cJulian Melgosa.
260			_aMadrid, Spain : _bEditorial Safeliz, _c2003.
300			_a189 pages : _bcolor illustrations ; _c26 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
490			_aNew Lifestyle
500			_a"Fourth print in English language of the Spanish edition."--V.p.
504			_aIncludes bibliographical references (page 183) and index.
520			_a"Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not be ble to avoid it, but we can certainly learn to manage it and thus avoid anxiety and depression. This book offers the best solution to one of the greatest problems of modern life."--Back cover.
505			_a1. What is stress? -- 2. Stress responses -- 3. Causes of stress -- 4. Interpersonal relationships -- 5. Stress throughout life -- 6. How to prevent stress -- 7. How to handle stress.
590			_aNLJCols20082021
650			_aStress (Psychology)
650			_aStress (Psychology) _2fast _0(OCoLC)fst01134918
830			_aNew Lifestyle.
942			_cBK _h155.9042
999			_c253418 _d253417