Less stress! / Julian Melgosa.

By:

Melgosa, Julian

Series: New Lifestyle | New LifestylePublication details: Madrid, Spain : Editorial Safeliz, 2003.Description: 189 pages : color illustrations ; 26 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

8472081311
9788472081314

Subject(s):

DDC classification:

155.9042 21

LOC classification:

BF575

Contents:

1. What is stress? -- 2. Stress responses -- 3. Causes of stress -- 4. Interpersonal relationships -- 5. Stress throughout life -- 6. How to prevent stress -- 7. How to handle stress.

Summary: "Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not be ble to avoid it, but we can certainly learn to manage it and thus avoid anxiety and depression. This book offers the best solution to one of the greatest problems of modern life."--Back cover.

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Holdings
Item type	Current library	Shelving location	Call number	Status	Date due	Barcode
Books	OCLC Data	Unknown		Available		0000000012040

"Fourth print in English language of the Spanish edition."--V.p.

Includes bibliographical references (page 183) and index.

"Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not be ble to avoid it, but we can certainly learn to manage it and thus avoid anxiety and depression. This book offers the best solution to one of the greatest problems of modern life."--Back cover.

1. What is stress? -- 2. Stress responses -- 3. Causes of stress -- 4. Interpersonal relationships -- 5. Stress throughout life -- 6. How to prevent stress -- 7. How to handle stress.

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