TY  - BOOK
AU  - Melgosa, Julian.
TI  - Less stress!
T2  - New Lifestyle
SN  - 8472081311
AV  - BF575 
U1  - 155.9042 21
PY  - 2003///
CY  - Madrid, Spain
PB  - Editorial Safeliz
KW  - Stress (Psychology)
KW  - fast
N1  - "Fourth print in English language of the Spanish edition."--V.p; Includes bibliographical references (page 183) and index; 1. What is stress? -- 2. Stress responses -- 3. Causes of stress -- 4. Interpersonal relationships -- 5. Stress throughout life -- 6. How to prevent stress -- 7. How to handle stress
N2  - "Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not be ble to avoid it, but we can certainly learn to manage it and thus avoid anxiety and depression. This book offers the best solution to one of the greatest problems of modern life."--Back cover
ER  -