Melgosa, Julian. <br/><br/>
Less stress! / 
Julian Melgosa. 
 - Madrid, Spain :  Editorial Safeliz,  2003. 
 - 189 pages :  color illustrations ;  26 cm. 
 - New Lifestyle .
 - New Lifestyle. .
<br/><br/> "Fourth print in English language of the Spanish edition."--V.p. 
<br/><br/>Includes bibliographical references (page 183) and index. 
<br/><br/>1. What is stress? -- 2. Stress responses -- 3. Causes of stress -- 4. Interpersonal relationships -- 5. Stress throughout life -- 6. How to prevent stress -- 7. How to handle stress. 
<br/><br/> "Learn to manage your stress. A moderate level of tension is necessary to maintain an active and productive life, but excess tension causes stress and prevents people from enjoying life. Stress is this century's illness - it affects men, women, and even children and adolescents. We may not be ble to avoid it, but we can certainly learn to manage it and thus avoid anxiety and depression. This book offers the best solution to one of the greatest problems of modern life."--Back cover. 
<br/><br/><label>ISBN: </label>8472081311 9788472081314 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress (Psychology)<br/>Stress (Psychology)
<br/><br/><label>LC Class. No.: </label>BF575 
<br/><br/><label>Dewey Class. No.: </label>155.9042