TY - BOOK AU - Troeder, Annemarie, TI - Ital food: eating Rastafarian style T2 - 'Likkle' Jamaican cookbook series SN - 9789768202680 AV - TX716.J27 T76 2014 U1 - 641.597292 23 PY - 2013/// CY - Kingston, Jamaica PB - LMH Publishing Limited KW - Cooking, Jamaican KW - Cookery KW - Tropical KW - Rastafari movement KW - Cooking, Tropical KW - Cookbooks N2 - NATIONAL & REGIONAL CUISINE. Ital Food: Eating Rastafarian Style is the second book in the 'Likkle' Jamaican Cookbook Series. A cookbook with a difference, the approach is not academic, it's a brief overview of the proponents of ital food (Rastafarian) along with some exciting and delicious recipes that are easy and fun to prepare. The author has included some interesting personalities who were happy to share a few of their personal recipes and ways of preparing ital food. With easy to follow instructions and inexpensive ingredients, it's easy to make tasty, nutritious treats ER -